What is
sleep fitness?

Whether you’re chasing after a toddler, getting ready for work,
lacing up your running or climbing shoes….

We all want the same thing. To feel strong, rested, and ready.
To live our best lives. To be our best selves.

And we all get it. We should eat better. Exercise more. Stress
less. Start meditating. But one of the most critical dimensions
of health doesn’t require doing anything. Just doing it
differently.

Sleep fitness is the science and pursuit
of health and well-being through sleep
— more specifically, the ability to perform
optimally in all areas of our lives.

Learn more
Sleep fitness 101 and beyond

Improving Sleep with Acupressure:
SOMO for self-care

Is stress keeping you awake at night?  If so, you’re not alone.  According to the Mayo Clinic, stress is a common cause of insomnia.  Lingering thoughts about work, finances, school, health, o...

Read now
A New Sleep Experience:
Finding comfort with your SOMO sleep mask

This post is inspired by a new customer. We’ll call him Jay. Jay contacted us to say that he couldn’t get used to his SOMO sleep mask.  After we discussed his experience, a few days passed, and we ...

Learn more
Sleep Fitness 101:
A critical pillar of wellness

Sleep.  Once thought of simply as something we do when we’re tired, has now become a mainstay topic of our health and wellness discourse.  According to McKinsey & Co., today’s consumers consist...

Read now
Science and Data:
Resources and Insights

After lengthy careers in academia, health and fitness, and product development, it was critical to us that the SOMO Sleep Fitness mask was backed by science. While we're constantly seeing more and ...

Read now
Improving Sleep with Acupressure:
SOMO for self-care

Is stress keeping you awake at night?  If so, you’re not alone.  According to the Mayo Clinic, stress is a common cause of insomnia.  Lingering thoughts about work, finances, school, health, o...

Read now
A New Sleep Experience:
Finding comfort with your SOMO sleep mask

This post is inspired by a new customer. We’ll call him Jay. Jay contacted us to say that he couldn’t get used to his SOMO sleep mask.  After we discussed his experience, a few days passed, and we ...

Learn more
Sleep Fitness 101:
A critical pillar of wellness

Sleep.  Once thought of simply as something we do when we’re tired, has now become a mainstay topic of our health and wellness discourse.  According to McKinsey & Co., today’s consumers consist...

Read now
Science and Data:
Resources and Insights

After lengthy careers in academia, health and fitness, and product development, it was critical to us that the SOMO Sleep Fitness mask was backed by science. While we're constantly seeing more and ...

Read now